Catalyzing
Mindfulness: Being In The Now Without Bias, Blame Or Shame
When we find ourselves dealing with workplace demands of stress, anxiety, and doubt, the best thing we can do is rise above the fray with the peace of mindfulness: being in the now, without bias, shame, or blame. The book, God is a Brown Girl Too, which is a conversational journey with our higher consciousness, says “there really is no space to be in other than the present moment. Don’t waste all of your time dwelling in the past. Release the past. Whatever took place years ago, months ago, a week ago, a day ago, even a minute ago—no longer exists. Now is the only thing that matters.”
April 19, 2018 by Cecilia B. Loving